Nilai Sebuah Kesihatan

Assalamualaikum guys.

Hari ni kita sembang Malay lah.. Mudah sikit paham..

Kalau English orang kata poyo power sangat.. hehe

Baiklah, menurut tajuk di atas, mari kita kaji hubungan di antara harga makanan dan nutrisi yang terkandung dalamnya..

Sarapan 

Standard makan nasi lemak / roti canai / mee goreng / bihun goreng atau pape jelah.. Malaysia ni banyak sangat makanan~~

Kalori? (sekadar panduan kasar)

nasi lemak bersambal (sepinggan) : ~400 kalori

mee goreng mamak (sepinggan) : ~660 kalori

Minuman mungkin teh tarik : ~83 kalori

Harga sarapan termasuk minuman ialah dalam lingkungan RM4 - RM5..

KITA BAYAR UNTUK KALORI!

Biasanya waktu lunch kita suka makan banyak sebab kononnya malam tak nak makan banyak..

Dan ada juga yang amalkan konsep brunch yang bermaksud breakfast+lunch..

Nak tau x kalau dalam lingkungan 2 jam selepas bangun, kita makan benda berat, perut kita akan mudah buncit.. Ramai tak nak breakfast sebab nak jimat duit n tkut oksigen tak sampai kt otak sebab banyak pergi kat perut..

BUT!

Kalau tidak breakfast, anda akan ada potensi 4 kali ganda untuk buncit ! Jangan biarkan perut anda diselubungi misteri kosong pagi-pagi...

Makan tengahari aka lunch

Katakanlah makan nasi putih + ayam kari + sayur (wah~sayur) + air milo ais..

Kalori count dia ~260 kalori + ~250 kalori + ~75 kalori + ~200 kalori = ~800 kalori

Harga plak mau cecah RM6-RM8

Pergh!!!

KITA BAYAR UNTUK TIDAK SIHAT!

Makan malam aka dinner (feveret semua orang)

Masa ni, memang semua orang balun je makan walaupun sembang tak nak makan.. Orang akan tend to makan sedap-sedap, sebab restoran kat Malaysia ni pun banyak yang masak best waktu malam.. Siang pun panas, malas keluar~~

Best sebab ada kuey teow kerang  yang konfem meletup kalau bukak meniaga..

Tapi kalori dia, hadui....

~743 kalori !

Tambah air bandung ais lagi.. Memang tangkap leleh... Harga maw RM7-RM8 dah tu..

Despite all that, sampai bila kita nak makan tak sihat macam ni?

Sampai bila?

Shake RM5 je sekali minum..

200 kalori je setiap kali minum..

Vitamin pulak ada banyak sangat sampai kena bukak topik lain lepas ni...

It's in your hands :)

I can help you to achieve your ideal weight, to become your FREE personal wellness coach, and to GET THE BEST OUT OF YOU!!

013- 593 5073

Dzulhaxif Nasir <--- LOST 10KGs SO FAR

**semua gambar adalah digoogle semata-mata.. I have no copyright.

***Semua kiraan kalori dan harga adalah anggaran kasar.

A mother's smile

Assalam guys..

The long awaited has arrived.
I would like to call it the "Silver Surfer" !

Powered with a 1.5L DVVT DOHC with EFI engine,
I literally drove 240km with only about RM20 of fuel...

That's Bangi - Manjung !

I used the integrated GPS to drive back home. The voice was kinda cool as it has this "ding" sound everytime it gives an order..

Music was on along the way and I just needed to click it on the audio controls embedded on the steering wheels to change channels and control the volume..

I like the meter combi. But blue is better i guess. Unfortunately blue is only available on 1.3 variants..

**Bought for the mother. With love, your 6 children.. =)

Erti Kesyukuran

Assalamualaikum..

Pada pagi ini, aku tertengok iklan yang ramai orang dok share..
Terfikir gak, apa yang seronok sangat pasal iklan ni?
Iklan raya kn banyak tapi yang ni viral betul kt Facebook tu dlm 2,3 hari lepas..

So I decided to watch it... Here you go:
**Mata masuk habuk

Manly tears wa cakap lu....

As orphans they don't have anybody so they have to depend on strangers..

Luckily ada orang yang sudi jaga..

Duit pun xde.. Tumpang2 jek mana boleh..

Pesanan ikhlas, learn to appreciate your parents, before it's too late.

p/s:1st Ramadhan without my late father. Al-fatihah untuk arwah Ir. Muhammad Nasir Mokhtar.

Lost 10kgs *updated*

Yep you read it right..
I just lost nearly 10kgs, 9.7 to be exact within the past two months.
Good? NO!
They're great results! Haha.
I've been obese for about 5 years and suddenly some sort of light came out of nowhere as a solution to my problem..
I've never trusted any weight loss brands n ads because it has never been proven in a way that I can trust it enough to buy it.
Somehow I gave a shot with Herbalife. I thought it was the same as those other scams. But something triggered me to go and ask a friend of mine after I saw a colleague getting results.. That guy lost 20kgs.. @@
"Oh, no they're too expensive" was the usual quote in my head..
Malu bertanya kawan, sesat cari jalan pulang...
Familiar? Hehe
Stay tuned on how the pricing works.
**Just installed Blogger for android on my tablet. Hope it works as good as I expect it to be.

Hurrah !

It's here guys. The long awaited blog by Aseplala :)

Successfully started a blog.

It took me a year and a half to finally make a post.

MY FIRST POST !

I hope I'll keep on doing this. At least I can keep track of what i do daily besides Dota 2.



Hurrah!


**The blog will be in Manglish as in Malay + English. I don't know French, sorry.